Workout Programs

Discover our expert-designed workout programs to help you achieve your fitness goals. From strength training to yoga, we have something for everyone.

Strength

Build muscle and increase strength with this comprehensive 30-day program designed for all fitness levels.

30 min

300-400 cal

Yoga

Improve your flexibility, balance, and mental clarity with this yoga program suitable for beginners and advanced practitioners alike.

45 min

200-250 cal

Cardio

Maximize calorie burn and boost your metabolism with this high-intensity interval training program.

25 min

400-500 cal

Strength

Strengthen your core and sculpt your abs with this targeted workout program focusing on your midsection.

20 min

250-300 cal

Strength

Target every major muscle group with this comprehensive full-body workout designed to build strength and endurance.

40 min

350-450 cal

Yoga

Reduce stress and improve mental clarity with this guided meditation program designed to complement your physical training.

15 min

50-100 cal